Wake up to the sound of ocean waves and step out onto soft, sandy beaches that invite you to move slowly and breathe deeply. Feel the warmth of the sun on your skin as you gather with like-hearted women in a private, spacious beach house designed for connection and rest. From sunrise walks to cozy fireside chats, every moment at Sandbridge Beach is an invitation to return to the wild, free woman within you.
Does this sound like you?
- Needing a break from all your responsibilities and hectic life
- Feeling burnt out on putting everyone’s needs before your own
- Seeking a deeper connection to yourself and other women
- Feeling like your life is unbalanced and you need more fun
- Wishing you could focus on yourself, even just a little
- Craving more tools to show yourself love
- Beyond ready for a little YOU time
- Wanting to go on a retreat but afraid you won’t fit it
Then this is the Women's Retreat you need (and deserve)
You'll love this retreat if you are.....
- Ready to relax, recharge, and allow your needs to come first while vacationing by the ocean
- Enjoy a women’s only weekend and make lifelong friends
- Ready to open your mind and become your authentic self
- Ready to to discover your passions
- Wanting to finally love yourself for being perfectly imperfect
- Wishing you could embrace the powerful woman you already are
- Ready to explore tools and practices without pressure or judgment
THE DETAILS + RESERVATION
Dates: Check in November 7th – Checkout: Morning of November 10th
Location: Sandbridge Beach in Virginia Beach, VA
The Cost will include:
- 3-night stay in a stunning beach house with ocean views, a private indoor pool, a game room, and movie theater
- Catered breakfast and lunch daily (all dietary restrictions handled with care)
- Group workshops designed to support self-discovery, creativity, and confidence
- Intuitive art and visioning practices
- Meditation
- Morning yoga
- Empowerment boudoir photo shoot
- Evening fun to let loose and play
- Goodie-filled welcome bags
- Time to unwind, explore, laugh, nap, swim, and just be
Optional Add-ons: Massages, Facials, Yoni Steams, Tarot Readings, Private Coaching
Dinner will be ordered individually from local restaurants each evening so you can choose what your body wants each day.
Nicole is passionate about supporting women in every way she can. That is why all hired services, products, speakers, and catering will be women owned businesses.
Investment & Registration:
Private Rooms:
- Ocean View King with Private Bathroom – $1,400 (SOLD OUT)
- Private Room with Private Bathroom (Street View) – $1,250 (4 left)
Shared Rooms:
- Double Lower Bunk (Shared Room): $950
- Twin Lower Bunk (Shared Room): $900
- Upper Bunk (Shared Room): $850
A $350 non-refundable deposit holds your spot. The remaining balance is due 45 days before check-in (by September 23, 2025).
Payment plans are available to make this experience accessible.
Daily Flow of our Womens Retreat:
Friday:
- 5:00pm Check-in
- Evening Release Ritual + Connection
Saturday:
- Morning Yoga & Breakfast
- Group Workshop 1
- Lunch and Free Time (beach, nap, pool, journaling)
- Group Workshop 2
- Free Time
- Group Workshop 3
- Dinner & Free Time
Sunday:
- Morning Movement & Breakfast
- Boudoir Shoots
- Add-On Services
- Creative Art Stations
- Closing Reflection Circle
Monday:
- Light breakfast + Goodbyes
- 9:00am Checkout
About your Women’s Retreat Host:
Hi beautiful!
I’m Nicole Hennessy , a certified life coach and therapeutic art coach.
Let me tell you where it all began. After 20 years of doing absolutely nothing for myself (hello, mom life), fully focused on taking care of my family and kids… I finally gave myself permission to go on a women’s retreat.
It changed my life forever.
When I came back, I was calmer, happier, more confident, and surprisingly, way more patient with my kids. It’s funny how taking a break and caring for yourself can make you an even better mom, partner, and friend.
That one retreat inspired me to create a space where other women could feel the same shift, and that is how The Hennessy’s House Retreats were born. We are now over 8 retreats in the last 4 years!
But here’s the catch: I’m not your average “wellness girly.” I don’t live and breathe green juice and daily sun salutations. I’m big on balance. We are not meant to be one thing; we’re layered, messy, soft, strong, wild, and tender all at once.
I’m spiritual, but I welcome all beliefs (seriously, who am I to say I know what’s out there with certainty?). And yes, I cuss; if that offends you, I respect that. But I encourage you to show up exactly as you are, without fear of judgment, so I expect the same in return. Kisses.
Why am I telling you all this? Because you have to decide if my vibe is the right retreat host for you.
I will give you tools.
I will cry with you.
I will hold space so you feel safe to be your most authentic self.
But I will also sing terrible karaoke with you at night (wine in hand), laugh until we snort, hype you up before your boudoir shoot, and tell you just how hot and powerful you are, (and how good your ass looks).
I’m playful and kind. I’m safe, and I’ll encourage you to take wild risks. I will never judge you, because that’s exactly what’s wrong with the world.
I cannot wait to meet the version of you that feels wild, free, and deeply loved.
Trust me when I tell you, I know how scary it can be to do something new.
But don’t fear, you’re in great hands.
This is the break you have been asking for and now it’s your turn to courageously give yourself permission to take care of yourself…(Well actually, I’ll be taking care of you).
It’s your turn to show up and say YES to being a calmer more balanced mom.
FAQs
How can you join the retreat?
- To reserve your spot, Go Here, select your room type: It is a $350 deposit, remainder is do 45 days before check in. (Limited availability)
How can I learn more about the retreat?
- Join the email list below and stay in the know!
- Send me an email at thehennessyshouse@gmail.com I’m happy to answer all your questions.
What if I am flying in?
- The closest airport is NORFOLK once you register we will be in touch to help you coordinate transportation.
Can I bring a friend?
- Yes, bring a friend or come alone, whatever feels best for you! Do you have a friend in another state? Plan to meet there! If you choose a shared room, I will put you together. If you share a private room, reach out to discuss pricing.
I have food allergies. How do you handle that?
- I am a mom with a child who is anaphylactic to 7 common foods. I promise I will take every precaution. We will work together to keep the food safe.
I don’t know how to do Yoga, is that okay?
- Yes! You do not need to be experienced.